# Habit Tracker: [month year]

> Daily marks, weekly honesty. Track consistency, not perfection –
> the chain matters more than any single day.

| Field | Value |
|-------|-------|
| Month | YYYY-MM |
| Owner | @name |

## Habits

| Habit | Target | Why |
|-------|--------|-----|
| [habit] | daily / Nx per week | [reason it earns a row] |
| [habit] | | |
| [habit] | | |

## Daily grid

x = done, s = skipped intentionally, blank = missed

| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|-------|---|---|---|---|---|---|---|---|---|----|----|----|----|----|----|
| [habit] | | | | | | | | | | | | | | | |

| Habit | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
|-------|----|----|----|----|----|----|----|----|----|----|----|----|----|----|----|----|
| [habit] | | | | | | | | | | | | | | | | |

## Weekly review

| Week | Completion | What broke the chain | Adjustment |
|------|------------|----------------------|------------|
| 1 | N% | | |
| 2 | | | |
| 3 | | | |
| 4 | | | |

## Rules

- Miss once: never miss twice – resume next day, don't reset
- Skipped-intentionally (travel, illness) counts, doesn't break chain
- Monthly score: $score = \frac{done}{target \times days} \times 100$

## Month-end verdict

- Keep: [habits that stuck]
- Adjust: [habits that need a smaller dose or different cue]
- Drop: [habits that were wrong – deleting is allowed]