# Meal Plan: week of YYYY-MM-DD

> Plan once, cook with no decisions left. Shop from the consolidated
> list – it exists to prevent the midweek store run.

| Field | Value |
|-------|-------|
| Week | YYYY-MM-DD to YYYY-MM-DD |
| Servings | N people |
| Budget | $N |

## Week grid

| Day | Lunch | Dinner |
|-----|-------|--------|
| Mon | | |
| Tue | | |
| Wed | | |
| Thu | | |
| Fri | | |
| Sat | | |
| Sun | | |

## Recipes

| Meal | Recipe link / notes | Cook time | Batch? |
|------|---------------------|-----------|--------|
| [meal] | | N min | makes N servings |

## Shopping list

### Produce

- [ ] [item + qty]
- [ ]

### Protein

- [ ] [item + qty]

### Pantry / dairy / other

- [ ] [item + qty]

## Prep session

Sunday NN min block:

1. [batch step]
2. [batch step]

## Leftover plan

| Cooked | Expected leftovers | Eaten as |
|--------|--------------------|----------|
| [meal] | N servings | [day's lunch] |

## Week review

- Worked: [meals that earned a repeat]
- Skipped: [what didn't get cooked and why]
- Next week: [one adjustment]