个人效率套件
规划、跟踪与思考:目标、年度回顾、日记、习惯、每周回顾、PARA 项目、决策日志与双链笔记。
10 个模板,按使用顺序分为 4 步。在编辑器中打开任一模板,填写后可导出为 PDF、DOCX 或 HTML。
规划
Yearly Goal Tracker Template
标准Yearly vision, goal list, goal cards with milestones and if-then plans, monthly check-in, quarterly keep/rescope/kill, money goals link
Goal-setting research (Locke and Latham 2002; Gollwitzer and Sheeran 2006; Harkin et al. 2016)Personal Annual Review Template
精简Year-end goal scorecard, year in facts by life area, what worked and what did not, stop start continue, next year's theme and draft goals for the goal tracker
每日
每周
Weekly Review Template
精简GTD-style weekly review checklist (Get Clear, Get Current, Get Creative), next week's theme and priorities, scorecard, short narrative
GTD weekly review phases (David Allen, revised ed. 2015), cited onlyPARA Project Note Template
精简PARA project note: outcome, deadline, status, next actions, milestones, resources, log and archive criteria
PARA method (Tiago Forte)
思考与笔记
Decision Journal Template
标准Decision record before the outcome: options, base rate, probability forecasts, pre-mortem, review with Brier scores, calibration table
Farnam Street decision journal; Brier score (1950); pre-mortem (Klein 2007)Zettelkasten Note Template
精简Permanent note with timestamp ID, claim-style title, own-words body, reasoned links and source; explains note types
Zettelkasten method (Niklas Luhmann)Map of Content (MOC) Template
精简Index note for a topic: purpose, key notes with context, clusters, open questions, related MOCs, maintenance tips
Book Notes Template
标准Book citation (edition, ISBN), three-sentence summary from memory, key ideas with evidence, quotes, self-test questions, if-then action
Retrieval practice (Roediger and Karpicke 2006); ISBN citation fields