Journal – YYYY-MM-DD
Daily entry – top 3, log, gratitude
How to use: Morning startup or evening shutdown. Two minutes; the "top 3" is the point, the log is optional.
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Journal – YYYY-MM-DD
Mood: --/10 · Energy: --/10 · Sleep: N hrs
Top 3 priorities today
- Most important thing
- Second thing
- Third thing
Log
What happened, in bullet points as the day goes:
- Event / thought / observation
Wins
- What went well, even small
Grateful for
- One thing
- Another
Tomorrow
- One thing to start with