Habit Tracker: [month year]

Daily marks, weekly honesty. Track consistency, not perfection – the chain matters more than any single day.

Field	Value
Month	YYYY-MM
Owner	@name

Habits

Habit	Target	Why
[habit]	daily / Nx per week	[reason it earns a row]
[habit]
[habit]

Daily grid

x = done, s = skipped intentionally, blank = missed

Habit	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
[habit]

Habit	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31
[habit]

Weekly review

Week	Completion	What broke the chain	Adjustment
1	N%
2
3
4

Rules

• Miss once: never miss twice – resume next day, don't reset
• Skipped-intentionally (travel, illness) counts, doesn't break chain
• Monthly score: $score = \frac{done}{target \times days} \times 100$

Month-end verdict

• Keep: [habits that stuck]
• Adjust: [habits that need a smaller dose or different cue]
• Drop: [habits that were wrong – deleting is allowed]