Habit Tracker: [month year]
Daily marks, weekly honesty. Track consistency, not perfection –
the chain matters more than any single day.
| Field | Value |
|---|
| Month | YYYY-MM |
| Owner | @name |
Habits
| Habit | Target | Why |
|---|
| [habit] | daily / Nx per week | [reason it earns a row] |
| [habit] | | |
| [habit] | | |
Daily grid
x = done, s = skipped intentionally, blank = missed
| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|
| [habit] | | | | | | | | | | | | | | | |
| Habit | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
|---|
| [habit] | | | | | | | | | | | | | | | | |
Weekly review
| Week | Completion | What broke the chain | Adjustment |
|---|
| 1 | N% | | |
| 2 | | | |
| 3 | | | |
| 4 | | | |
Rules
- Miss once: never miss twice – resume next day, don't reset
- Skipped-intentionally (travel, illness) counts, doesn't break chain
- Monthly score: score=target×daysdone×100
Month-end verdict
- Keep: [habits that stuck]
- Adjust: [habits that need a smaller dose or different cue]
- Drop: [habits that were wrong – deleting is allowed]